Work With Me
Postpartum Care
Courses
Innate Traditions
GATHER About Connect

An online group course for expecting parents to learn about the essential pillars to postpartum healing.

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Receiving postpartum care is one of the most valuable things a Mother can experience to ensure vitality for herself and her family for generations to come.
  • The physiological blueprint of postpartum
  • The Five Essentials of Postpartum Wellness
  • The importance of community support
  • How to create a postpartum plan unique to your family constellation
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  • The physiological blueprint of postpartum
  • The Five Essentials of Postpartum Wellness
  • The importance of community support
  • How to create a postpartum plan unique to your family constellation
Sign-up Now

When mothers receive the nourishment that we are physiologically designed for, we become deeply rooted in our resilience as we move through the transformation from pregnancy to birth, and onward through our matrescence.

When mothers receive the nourishment that we are physiologically designed for, we become deeply rooted in our resilience as we walk through the transformation from pregnancy to birth, and onward through our matrescence.

  • Want to experience a well-nourished postpartum
  • Embrace the opportunity to ensure their well-being for generations to come
  • Appreciate the importance of this sacred rite of passage
  • Are first time parents, and want to understand what to expect
  • Already have children, and want to plan for postpartum with support and guidance
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Sign-up Now

As a Certified Innate Traditions Postpartum Care Practitioner, I offer this live
course online seasonally.

Session Details:
Saturdays 12-2pm EST
May 6, 13, 20, 27
Cost: $297

The first 4 classes are held during mid-pregnancy, and the last class circles back together to celebrate postpartum. 

Final class date TBD.

*payment plan available, with two payments of $155 

Pay-in-full $297
Payment Plan $155/m

“I am so deeply grateful for the love, support & guidance you’ve given me on my journey into motherhood. Your strength & openness with me has helped me so much along the way. Your encouragement to rest for a long time after birth to help the pelvic floor heal has paid off.”

J.B. Santa Cruz. CA

"No one knows you, your body, and baby better than you. Working with Cara has unlocked that for me in my pregnancy journey. It has been freeing to shift from fear to trust and to truly believe I was born to do this!” 

L.M.  Horsham, PA

“Cara helps facilitate the joy and pleasure of having a body. She is a great communicator, I always appreciate the language she uses, and also how she opens the space for dialogue to easily flow. Never forced, always easy and always natural.” 

C.I. Big Sur, CA